You might have the rumor before: somehow, despite being a bicycle, riding an electric bike is a form of fitness cheating. The idea of e-bikers being “lazy” riders is a mere cliché that skews the true beauty of an e-bike.
Unlike putting a Fitbit on a dog’s tail to count steps, e-bikes are more a modern hack than a method of exercise extortion. You can think of them similarly to fitness regimens in water—their technology simply assists workouts, providing exercise that doesn’t entirely feel like traditional exercise. That’s a major breakthrough for today’s consumers who desire to reach their health goals. If you’re still hesitant, read on to uncover the fitness benefits of this type of cycling. Here is a list of practical reasons why riding an e-bike is still considered a workout.
E-Bikes Encourage Strength Training
Present-day bike riders use their abdominal muscles for power and stabilization, no matter the type of bike they ride. E-bikes are no exception to this rule. Users must suitably balance on the bike, maneuver the handlebars, and swiftly pedal to stay upright and gain momentum. These actions engage the rider’s core and other selective muscles. E-cycling is entirely applicable for strength and endurance training—the options are truly limitless. They offer both aerobic and anaerobic exercise depending upon the intensity of one’s routine. This control over a workout’s intensity level has its own merits.
E-Bikes Still Help Burn Calories
Biking generally is one of the leading cardio workouts on the planet. Statistically speaking, e-bikes only lessen calorie-burning by around 20 percent or so compared to traditional bikes. Consistent usage of an e-bike all the while burns considerable calories, leading to desirable weight loss. At its essence, e-cycling invites capability as a suitable method of health-promoting physical activity.
Healthy adults can take prime advantage of these fitness advantages to ride farther or to ride more often. The ultimate benefit of pedal-assist bikes is prevalent when encountering challenges—such as climbing a hill, for instance. Instead of struggling and cursing up a storm, riders can cruise with relative ease because of the electric boost. Regardless of the scenario, flexible fitness is the superior gain.
E-Bikes Accommodate Varying Performance Levels
Why is riding an e-bike still considered a workout? Regardless of what one’s performance abilities are, e-bikes intentionally provide opportunities for any level of fitness. Pedal-assist is manufactured with enhanced speed and smoothness in mind. It simply allows riders to use the bike’s motor support to their preferences. Essentially, a user’s riding experience is comprehensively their choice, as they can choose to operate on a level higher than their ability to boost skill levels or cruise at a lower level for a customized, relaxing ride.
Voltaire Cycles is a premier electric bike retailer of some of the best-in-class cycles on the market. We only carry reputable brands for our customers. Our excellent selection of Bintelli electric bicycles provides functionality and utility for every type of rider. Feel free to get in touch with any questions about products or availability. We’re here to providing cycling solutions for any transit or workout needed.